Meditation

your journey inwards begins here

The ancient art of meditation as a mental discipline is one of the best ways to step inside yourself and focus your mind on your journey, from a soul perspective.

Inside is where your health, wisdom, and strength resides, it is the door to your true Self.

When practiced regularly, meditation can result in many levels of healing and wellbeing, as it clarifies your mind and brings you back to the present, where limitless possibilities are available for you.

You are an infinite being, full of potential and resources to live this life to your highest intentions.

Tapping within will allow you to connect with complete and utmost clarity with who you are and what are you here to experience, along with resourceful solutions to help you sort situations you perceive as difficult. Anything less will get you somewhere short of the truth you seek.

Your highest possibility in meditation, is getting to know what truth feels like at soul level, a feeling unmatched by any other human feeling, which relates to the experience of faith. Knowing truth during meditation will enable you to process information at the highest level of understanding, a level that brings the clarity that nothing that is meant for you is beyond your reach.

When practiced regularly, your inner reality, the one you access through meditation, becomes your first reality, upon which your daily life serves your soul unto completion of its mission.

It is as a result of this faith and this truth, that Luciana started teaching meditation in 2008. Since then, she has taught hundreds of people of different ages how to step back inside, reach their true Self, and joyfully recreate their destiny.

Learning with Luciana will remind you that you are pure love sourcing itself from universal consciousness, and as the magnificent being you are, you will remember your soul journey has a very important purpose for your soul and those around you.

Difficulty is impermanent, so are good times. These are needed for your soul to expand. Integrating meditation as a regular practice will help you sort out a path that is good for you, through ups and downs, so you can complete the mission you set for your soul with ease and a sense of safety.

Changes don’t happen overnight, as every person has its own pace for experiencing, learning, and expanding. This is why Luciana has created a meditation methodology that adapts to each of her clients, which she divides in three levels for easier understanding.

Among the advantages and benefits of learning and practicing meditation with her, are the following:

Physiological benefits:

  • Decreases respiratory rate.

  • Increases blood flow and slows the heart rate.

  • Increases exercise tolerance.

  • Leads to a deeper level of physical relaxation.

  • Reduces anxiety attacks by lowering the levels of blood lactate.

  • Decreases muscle tension

  • Helps in chronic diseases.

  • Reduces Pre-menstrual Syndrome symptoms.

  • Enhances the immune system.

  • Reduces activity of viruses and emotional distress.

  • Enhances energy, strength and vigor.

  • Helps with weight loss.

  • Contributes with reduction of free radicals, less tissue damage.

  • Helps to drop in cholesterol levels, lowers risk of cardiovascular disease.

  • Enhances flow of air to the lungs resulting in easier breathing.

  • Decreases the aging process.

  • Contributes to increase in levels of DHEAS (Dehydroepiandrosterone)

  • Helps with headaches & migraines.

  • Greater orderliness of Brain Functioning.

  • Reduced Need for Medical Care.

  • Less energy wastage.

  • Helps relief from asthma.

  • Helps to harmonize our endocrine system.

  • Helps relax our nervous system.

  • Produces lasting beneficial changes in brain electrical activity.

  • Helps with infertility (the stress of infertility can interfere with the release of hormones that regulate ovulation).

 

Psychological benefits:

  • Helps build self-confidence.

  • Helps increases serotonin level, influences mood and behaviour.

  • Helps control negative, restless and recurring thoughts.

  • Helps with focus & concentration.

  • Helps Increase creativity.

  • Increased brain wave coherence.

  • Improved learning ability and memory.

  • Increased emotional stability.

  • Improved relationships.

  • Easier to remove bad habits.

  • Develops intuition.

  • Increased productivity.

  • Able to see the larger picture in a given situation.

  • Helps ignore petty issues.

  • Increased ability to solve complex problems.

  • Helps react more quickly and more effectively to a stressful event.

  • Increased job satisfaction.

  • Less aggressiveness.

  • Helps in quitting smoking, alcohol addiction.

  • Helps reduce insomnia and recover from sleep deprivation.

  • Increases sense of responsibility.

  • Decreases tendency to worry.

  • Increases listening skills and empathy.

  • Helps make more accurate judgements.

  • Helps develop tolerance.

  • Helps develop a stable, more balanced personality.

  • Helps develop emotional maturity.

 

Spiritual benefits:

  • Provides peace of mind and happiness.

  • Helps discover your purpose.

  • Increased compassion.

  • Helps develop wisdom.

  • Deeper understanding of yourself and others.

  • Brings body, mind, spirit in harmony.

  • Increased acceptance of oneself.

  • Helps develop forgiveness.

  • Changes attitude toward life.

  • Path to attain enlightenment.

  • Greater inner direction.

  • Helps living in the present moment.

  • Creates a widening, deepening capacity for experiencing love.

  • Experience an inner sense of assurance or knowingness.

  • Experience a sense of oneness.

  • Increases the awareness of synchronicity in your life.

 

The meditation Luciana will teach you requires no special equipment, and is not complicated to learn. It can be practiced anywhere, at any given moment, and it is not time consuming, as exercises start with 15 min practice, and has no negative side effects.

If you would like to learn to meditate with Luciana, and experience its benefits for yourself. you can do it online where you are.

Book your preferred schedule according to your time zone.

© 2020 by Luciana Stiglich, Medicine Woman, All Rights Reserved.