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Scattered Daily Thoughts

Welcome to my blog –a place where I jot down several things after my consultations: things I research, musings, answers to client's questions, quick motivation ideas, and more.


I hope you find something useful for your journey.


You are born with universal intelligence

Updated: Mar 23, 2023

“Human beings are vast, universal intelligence, reawakened.” ~ Joshua Rosenthal.

Your are a spiritual being in a material world, having an earthly experience. You are born with universal intelligence. As you grow up, you forget how to be in touch with your inner workings, but as an adult, you have the opportunity to unlearn things that aren’t true for you and remember your true nature, without having to be taught again: you naturally flow towards that which is healthy for you, at your own pace.

When you choose your-Self first, personal transformation is inevitable.

👉🏻 Does this ring a bell?

You might be wondering why I haven’t been posting much these past few months: triggered by everything that is happening in the world, I’ve been diving deep within while updating my skills and following my passions, so I can be of better service.

🙋🏼‍♀️ I’m super happy to tell you that as part of this inner shift, I’m following NYC’s IIN program to become an Integrative Nutrition Health Coach 🥙⭐️

(To those of you who know me closely: I can see you smiling —yes, it was the obvious next step!)

I will be taking clients for 6-month integral nutrition health coaching programs, starting April next year —waiting list is open if you would like to receive holistic guidance and support on how to nourish your body.

In the meantime, I will be posting about some of the things we share, hoping they may be useful for your journey.

Let’s start with this:

📌 Lifestyle medicine can eliminate 80% obesity, 60% cancer, and many chronic diseases 🥬🧘🏼‍♀️💞

I was just telling my brother: “toxic choices result in toxicity held up in the body, that is what people call sickness.”

That is how power-full you are: your choices result in the life you are living. Life is not happening “to you”, it is happening “through you.”

Xx, ~ Luciana.

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