Integrative Nutrition Health Coaching

Having experienced doubts and difficulties with adequate nutrition and how to lead a healthy lifestyle myself, first when I was working as a model in my early 20s, and then as a corporate leader in my 30s, I know how our personal struggles always lead us to research and learning, because deep down we know there is a better way.

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I've always been grateful for my professional experience, though it took me a while to learn how to prioritize my needs over my work requirements and responsibilities. In time, I learned how to ditch dieting, overcome the need for food to be my default go-to for stress relief, and treat my body with the respect it deserves. Healing my relationship with food amidst the challenging messages in our society, was a long self-loving journey that required me to learn how to incorporate several health-promoting behaviors into my life with a focus on my wellbeing rather than on my weight.

 

Following my passion for health and wellbeing, in 2017 I graduated from the Indian Board of Alternative Medicines, where I learned about the dietetic and nutrition care needed during the different periods and stages of life and the specific diet therapy for several disease conditions, as well as the physiology, biochemistry, pathology, and clinical medicine as related to nutrition.

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There, I learned that diet and health are two sides of the same coin. Dietetics is, like all scientific disciplines, an ever expanding and constantly evolving field, that deals with the adequacy of diets during normal life cycle and modifications required during diseased conditions.

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This education provided me with an understanding of menu planning, nutrition, food requirements for people according to their age groups, diet therapy, diet during illness, food sensitivities, and sports nutrition.

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It was then that I started to notice among my patients that those who had experienced trauma had difficulties in maintaining a nutritious diet and a healthy lifestyle. 

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This is why, in 2022, I graduated from the Institute for Integrative Nutrition, where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories –Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between– as a complement for my practice.

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There, I studied with the world's top health and wellness experts, including:

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- Joshua Rosenthal, founder of the Institute for Integrative Nutrition.

- Walter Willett, MD, DrPH, chair of nutrition at Harvard University.

- Andrew Weil, MD, director of the Arizona Center for Integrative Medicine.

- Geneen Roth, bestselling author and expert on emotional eating.

- David Wolfe, raw food leader and nutrition expert.

- Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition and Public Health.

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This education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

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In my private practice, I integrate my experience and studies to guide you, so you can feel better than ever in the healthiest way possible for you, and even reduce health service expenditure.

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